Functional Nutrition Foundations

Looking to take control of your health and wellness journey?

Our online self-study program covers the foundations of functional nutrition, providing you with the knowledge, resources, and tools to optimize you and your family’s health. With easy-to-follow modules and interactive activities, you'll learn about the science of functional nutrition, how to assess your own nutritional needs, and practical tips for implementing a functional nutrition approach in your family’s daily life. Whether you're a health enthusiast, fitness professional, or simply looking to improve your own health, this program is the perfect starting point for your functional nutrition education.

10 Videos with 15+ Hours of Content
(Released immediately)

Access to 30+ Archived Q&A Calls

Supportive Resources
(Research, protocols, product swaps, handouts, & more. Yours to keep!)

This program is good for you if…

You feel confused by when & what to eat, how to feed your family, and why it even matters.

You find yourself frustrated with conventional medicine

You feel overwhelmed by the mass amount of nutrition misinformation touted by influencers

You're well into your recovery journey and interested in continuing your nutrition education.

You were a client of Natalie's in the past and need a nutrition refresher.

Curriculum Outline

Mindset & Principles of Functional Nutrition

The Nervous System & Signs of Imbalance

Water, Hydration, & Mineral Balance

Blood Sugar & Energy Balance

Gut Health from a Fresh Perspective

Macronutrients, Myths, & Misconceptions

Micronutrients, Nutrient-Density, & Bioavailability

Therapeutic Foods & Herbal Remedies

Cooking Made Simple

  • "...I have so much more energy, I am generally happier, I am less bloated, less constipated, a little more self confident - a work in progress..."

    - Sue

  • "These past few months have shown me how smooth & easy things can be when I just relax, listen & trust"

    - Rebecca

  • "I thought I was eating healthy before I met Natalie, but I was not eating for my individual needs. I never knew what 'feeling better' was until a few months of working with Natalie"

    - Melanie

  • "Natalie is not only extremely knowledgeable about the human body & mind but also the psychology around eating habits & life stressors, which makes her indispensable..."

    - Whitney

  • "I am amazed, relieved, relaxed & so happy with how my attitude & relationship with food & my expectations of food/eating has changed

    - Lisa