Not feeling well—even though you’re doing “everything right”?
This is a different way of approaching health.
For people who are health-aware but still searching for clarity, this approach focuses on understanding
the body as a system and restoring the basics that make progress possible.
Sound like you?
You eat well, prioritize quality food, and have explored supplements or protocols—yet symptoms like fatigue, digestive issues, inflammation, or hormonal imbalance keep repeating.
You’re tired of conflicting advice and trial-and-error approaches. You want to understand what your body is actually asking for and follow a clear, physiologically sound plan.
You’re willing to slow down, restore foundations, and support your body in the right sequence—so improvements are sustainable, not temporary.
You want guidance that helps you make informed decisions with clarity and confidence, rather than relying on constant external direction.
What to expect.
A physiology-first assessment that looks at regulation, digestion, blood sugar, detox capacity, and inflammation—so we address root causes, not just symptoms.
A clear, personalized plan based on how your body is functioning now, not generic protocols or trends.
Practical, sustainable support that fits real life and builds capacity over time rather than relying on restriction or intensity.
Guidance you can trust—grounded in functional nutrition, clinical experience, and lab-informed decision-making when appropriate.
How I work
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Start with regulation before intervention.
Support the body in the right sequence, not all at once.
Treat each person as biologically unique—no one-size-fits-all protocols.
Use labs to add clarity and direction, not override lived experience.
Focus on practical, reality-based support that leads to steady, sustainable results.
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Simplicity over intensity
Clarity over noise
Curiosity over judgment.
Consistency over perfection
Trusting the body’s signals
Long-term resilience over quick wins
Practical support that fits real life.
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The body is adaptive, not broken.
Healing happens through support and consistency, not force.
Small changes compound over time — 1% better every day matters.
Clarity creates safety, and safety allows the body to change.
Life is not happening to you — your body is responding intelligently to what it’s given and its environments.
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This is not a high-volume coaching model.
Private coaching is intentionally limited and highly individualized. It’s designed for people who value clarity over trends, are willing to slow down and rebuild foundations, and want guidance they can trust. This work supports health in the present—and, for many, thoughtful preparation for future generations.
Natalie Forster, RDN
Hi there! I’m a registered dietitian specializing in functional nutrition and physiology. I work with health-aware adults who have already made thoughtful changes but still feel stuck or unsure why their body isn’t responding the way they expect. My role is to help make sense of those signals and restore the foundations that allow the body to regulate and heal.
This work is calm, practical, and intentionally paced. Rather than chasing symptoms or piling on protocols, I focus on bringing clarity and steadiness back to the process so progress feels sustainable and supportive of real life.